Natural Hazelnut is a type of nut consumed in its raw form after being shelled, without any processing. Since it is unroasted and free from additives, its nutritional value is preserved at the highest level. It is rich in healthy fats, protein, and vitamins. Hazelnuts thrive in temperate and humid climates and are primarily grown in Turkey’s Black Sea Region, especially in Ordu, Giresun, Samsun, Trabzon, Duzce, and Sakarya provinces. Turkey is the world’s leading hazelnut producer, supplying about 70–75% of global production.
BENEFITS:
* Supports heart health.
* Lowers bad cholesterol (LDL) and increases good cholesterol (HDL).
* Boosts memory due to its B vitamins and healthy fats.
* Strengthens the immune and digestive systems.
* Contributes to muscle and bone health.
* Improves skin and hair health.
|
NUTRITIONAL VALUE |
AMOUNT (100 g) |
|
Calorie |
600 – 650 kcal |
|
Protein |
12 – 15 g |
|
Fat |
50 – 60 g |
|
Carbohydrate |
15 – 20 g |
|
Fiber |
8 – 10 g |
|
Vitamin E |
15 – 20 g |
|
Vitamin B1 and B6 |
0.6 mg |
|
B9 |
113 mg |
|
Magnesium |
150 – 200 mg |
|
Calcium |
100 – 120 mg |
|
Iron |
3 – 5 mg |
|
Zinc |
2 mg |
|
Potassium |
600 – 700 mg |
|
Phosphorus |
300 mg |
|
Omega – 9 |
40 – 45 g |
