Roasted Hazelnut is obtained by heating natural hazelnuts at a specific temperature. The roasting process enhances the hazelnut’s aroma and flavor while giving it a crispy texture. Additionally, reducing its moisture content extends its shelf life. Roasted hazelnuts are widely used in the food industry and as a popular snack.
BENEFITS:
* Supports heart and cardiovascular health.
* Enhances brain function.
* Strengthens the immune and digestive systems.
* Maintains muscle and bone health.
* Helps regulate blood sugar levels.
* Provides satiety and aids in weight management.
|
NUTRITIONAL VALUE |
AMOUNT (100 g) |
|
Calorie |
620 – 670 kcal |
|
Protein |
12 – 14 g |
|
Fat |
50 – 55 g |
|
Carbohydrate |
15 – 20 g |
|
Fiber |
7 – 9 g |
|
Vitamin E |
12 – 18 g |
|
Vitamin B6 |
0.5 mg |
|
B9 |
100 – 110 mg |
|
Magnesium |
130 – 180 mg |
|
Calcium |
90 – 110 mg |
|
Iron |
3 – 4 mg |
|
Zinc |
1.5 – 2 mg |
|
Potassium |
550 – 700 mg |
|
Phosphorus |
280 – 320 mg |
|
Omega – 9 |
40 – 45 g |
