Dried mulberry is a highly nutritious and natural snack obtained by drying fresh mulberries using traditional methods. There are two main types: White mulberry and Black mulberry. White mulberries are more commonly dried, while black mulberries are mainly used for making syrup or jam. In Turkey, the highest quality dried mulberries are produced in Malatya, Elazıg and Erzincan provinces.
BENEFITS:
* Strengthens the immune system with its vitamin C and antioxidant content.
* Rich in iron, helping to prevent anemia.
* Supports digestion and promotes gut health with its fiber content.
* Contains calcium and magnesium, which support bone health.
* Helps regulate blood pressure due to its potassium content.
* A natural source of energy.
|
NUTRITIONAL VALUE |
AMOUNT (100 g) |
|
Calorie |
320 – 350 kcal |
|
Carbohydrate |
70 – 75 g |
|
Fiber |
10 – 12 g |
|
Protein |
3 – 5 g |
|
Fat |
1 – 2 g |
|
Sugar |
55 – 60 g |
|
Potassium |
800 – 900 mg |
|
Calcium |
150 - 180 mg |
|
Iron |
5 – 8 mg |
|
Vitamin C |
10 – 15 mg |
