Pistachio, scientifically known as Pistacia Vera, is a plant that thrives in hot and dry climates. Known for its high nutritional value, flavor, and health benefits, pistachios are a popular nut. Rich in natural oils, proteins, fiber, and vitamins, this product is considered a healthy snack. It has a wide range of uses, from desserts to savory snacks. In Turkey, pistachios are primarily produced in the Southeastern Anatolia Region, especially in Gaziantep, Sanliurfa, Siirt, and Adiyaman provinces.
BENEFITS:
* Supports heart health and enhances brain function.
* Boosts immunity and regulates digestion.
* Beneficial for eye, skin, and hair health.
* A natural source of energy and helps maintain satiety for longer periods.
|
NUTRITIONAL VALUE |
AMOUNT (100 g) |
|
Calorie |
550 – 600 kcal |
|
Protein |
20 – 25 g |
|
Fat |
45 – 50 g |
|
Carbohydrate |
15 – 20 g |
|
Fiber |
10 – 12 g |
|
Vitamin E |
5 – 6 g |
|
Vitamin B6 |
1.3 mg |
|
Iron |
3 – 4 mg |
|
Magnesium |
120 – 150 mg |
|
Phosphorus |
500 – 600 mg |
|
Potassium |
1000 mg |
|
Zinc |
2 – 3 mg |
|
Omega – 9 |
30 – 40 g |
