Dried Figs are a highly nutritious dried fruit obtained by naturally drying fresh figs. Turkey is the world leader in fig production, with the highest quality figs grown in the Aegean Region, particularly in the provinces of Aydin, Izmir, and Mugla. Aydin’s “Sari Lop” variety is known as the best type for drying.
BENEFITS:
* High fiber content supports digestion and promotes gut health.
* Rich in vitamins and minerals that nourish the body.
* Provides sustained energy throughout the day with its natural sugars.
* It helps regulate blood pressure and protects heart health.
* A good source of calcium and magnesium, promoting strong bones.
|
NUTRITIONAL VALUE |
AMOUNT (100 g) |
|
Calorie |
250 – 280 kcal |
|
Carbohydrate |
60 – 65 g |
|
Fiber |
9 - 10 g |
|
Protein |
3 – 5 g |
|
Fat |
0.5 – 1 g |
|
Sugar |
50 – 55 g |
|
Potassium |
700 – 800 mg |
|
Calcium |
50 – 60 mg |
|
Iron |
2 – 3 mg |
